Ski season is fast approaching!
The sports medicine centre at Hôpital de La Tour offers a series of simple yet effective exercises to help you prevent skiing injuries. These exercises are suitable for all ages and abilities.
If you would like to take your training to the next level, please contact us to find out more about the MySki training plan. From core conditioning and muscle strengthening exercises to theoretical learning on preventing injuries, our effective training plan provides everything you need to be your best on the slopes this winter. For further information, please email: santeperf@latour.ch